NeilaRey is probably the closest to Kayla Itsines IMO. She has lots and lots of nutrition plans, workouts, workout guides, health and fitness plans and challenges all for FREE!She even has a 12 week one right here(same length as Kayla Itsines).
If you can’t afford Kayla’s guide, there are many other great free options. Let’s be honest, if you have them right in front of you, you’re not going to pay to get the exact same thing again, am I right? The worse thing about this is I can tell that most of these people are searching the internet under kaylaitsines tags, to find someone who will send it to them. Kayla’s program is an excellent example of metabolic conditioning.
#Kayla itsines bbg 2 pdf free download full#
It also frustrates me how there were quite a few people who were clearly being deceiving, telling me that if I sent it to them, as soon as they could afford it they will go and buy it off Kayla’s website. Having completed two full rounds of the original BBG program, and three weeks of her BBG 2.0 program, it was evident that lots of research and applied science went into the creation of the program. It’s not right for me to give them away to other people for free, and rip off her hard work. Kayla put a lot of hard work into putting together these high quality guides. I wouldn’t even sell it to others for cheaper, which leads me onto reason 2…Ģ. It’s unethical. I’m a broke student too ya know! I just chose to make an investment in my health and fitness. I don’t see why it’s okay for me to pay for it, then distribute it to people who have come onto my tumblr only to ask for it (some of them don’t even follow me), for free. Or they want to try it out before they buy it so they’d like to send me a few workouts to them from it.įirst off the answer is no. And here is why…ġ. I paid a good amount of money for these guides. Most of the messages are very similar to each other, saying how they really want the guide to get fit and healthy, but can’t afford it and ask me if I can ‘so kindly’ email it to them for free. Why I won’t email people Kayla Itsines Bikini Body Guide!Ī couple of weeks ago, I made a post about Kayla Itsines Bikini Body Guide, and since then I have received NUMEROUS messages from random people asking for me to email it to them! Seriously, the number of people who have been asking me is unbelievable.
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